Day: April 2, 2021

Cabbage Dish

Cabbage isn’t just for coleslaw. It’s the cool versatile comeback veg—equally as great for low-cal tortilla-less burritos(!!) as it is on its own. How do you cook it? There’s no right way. You can: Blanch it: This is the first step when you want to use the cabbage as a low-carb wrap. Boiling it very quickly cooks it […]

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Low-Carb Pizza Crust

If you’re familiar with the keto diet, you know that the secret to a good keto bread = CHEESE! And lots of it. Here, we use two kinds—mozz and Parm—plus eggs as a binder. We know it sounds strange but it adds an amazing flavor and texture that mimics what you’d find in normal bread. A […]

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Healthy Vegetables

6. Boiled Potatoes White potatoes seem to have fallen out of favor for some reason. However, they have several properties that make them a perfect food — both for weight loss and optimal health. They contain an incredibly diverse range of nutrients — a little bit of almost everything you need. There have even been […]

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Protein Healthy Foods

1. Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are […]

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